Expertise in Orthopedics & Pelvic Health informs a holistic approach to guide you toward health and wellness goals
Located in Rochester, NY
“I cannot recommend Dr. Helen enough. Working with her has been truly life-changing.”
-Melanie M
“After dealing with chronic lower back pain and pelvic floor issues for years, Dr. Helen helped me address the root causes rather than just manage symptoms. I now feel stronger, more stable, and much more confident handling everyday activities without being limited by my low back and pelvic floor.”
- Heba S
The headline: My only regret is that I didn't start working with Helen sooner. I had a shoulder impingement injury, posture issues, and hypermobility that negatively affected me in both my sport and day-to-day life. I genuinely feel more comfortable inhabiting my body and moving through space.
- Emma W
About True North
Proudly Serving the Greater Rochester Area
〰️
Victor 〰️
Brighton 〰️
Pittsford 〰️
Fairport 〰️
Penfield 〰️
Proudly Serving the Greater Rochester Area 〰️
Irondequoit 〰️
Webster 〰️
Ontario 〰️
Greece 〰️
Gates 〰️
Brockport 〰️
Chili 〰️
Proudly Serving the Greater Rochester Area 〰️
Mendon 〰️
Honeoye Falls 〰️
Canandaigua ~
Henrietta 〰️
Proudly Serving the Greater Rochester Area 〰️ Victor 〰️ Brighton 〰️ Pittsford 〰️ Fairport 〰️ Penfield 〰️ Proudly Serving the Greater Rochester Area 〰️ Irondequoit 〰️ Webster 〰️ Ontario 〰️ Greece 〰️ Gates 〰️ Brockport 〰️ Chili 〰️ Proudly Serving the Greater Rochester Area 〰️ Mendon 〰️ Honeoye Falls 〰️ Canandaigua ~ Henrietta 〰️
My Mission: Provide holistic care that meets you exactly where you are, gets to root causes, and you back to the things you love.
Experience the difference a full-body individualized approach to chronic injury & pain. Together, we’ll develop a plan to bridge the gap back to the things that you love & to new adventures. As a cash-based provider, I work for you, not your insurance company.
I am passionate about orthopedics, pelvic health, and the intersection of these two specialties.
I strive to consider a person's entire movement history, abilities, experiences, and preferences when developing a treatment plan to help them reach their goals. Stress and fear can play a role in how we move, so we may talk about that as well.
Using a comprehensive assessment approach, I look at functional relationships, biomechanics, and interregional dependencies throughout the body so we can optimize your capacity for movement and performance from head to toe. I emphasize education and active techniques, so you are empowered throughout your recovery.
What I Treat
Orthopedic/Sports Conditions
Low Back or Hip pain
Hypermobility/Ehlers-Danlos Syndrome
Neck and shoulder pain
Diastasis Recti
Running injuries
Sprains/Strains
Tendinitis
Fractures
Sciatica
SI Joint and Tailbone pain
Arthritis
Foot/ankle dysfunction
Pelvic Health
Prenatal/Postpartum Care
Pelvic Pain
Pain with penetration and sexual activity
Bladder Leakage
Fecal/Gas Leakage
Constipation
Bladder urgency
Pelvic organ prolapse and heaviness
Vulvodynia
Vaginismus
C-section and Perineal scar pain
Performance & Preventative Care
We will review your goals, previous injuries, current concerns, current training plan or routine along with an assessment of your strength, flexibility, movement patterns, coordination.
For those looking for guidance, pre-habilitative exercise, and training recommendations to help them stay out of pain, improve their performance, or reasonably increase their activity (volume, speed, distance, or overall comfort and confidence with exercise participation)
