Services

Holistic individualized care to get you back to the things you love

I am passionate about orthopedics, pelvic health, and the intersection of these two specialties.

I strive to consider a person's entire movement history, abilities, experiences, and preferences when developing a treatment plan to help them reach their goals. Stress and fear can play a role in how we move, so we may talk about that as well.

Using a comprehensive assessment approach, I look at functional relationships and interregional dependencies throughout the body so we can optimize your capacity for movement and performance from head to toe.

I emphasize education and active techniques, so you are empowered throughout your recovery. 

Orthopedic/Sports Injuries

  • Low Back or Hip pain

  • Neck and shoulder pain

  • Diastasis Recti

  • Running injuries

  • Sprains/Strains

  • Tendinitis

  • Fractures

  • Sciatica

  • SI Joint and Tailbone pain

  • Arthritis

  • Foot/ankle dysfunction

Pelvic Health

  • Prenatal/Postpartum Care

  • Urinary Incontinence

  • Fecal/Gas Incontinence

  • Constipation

  • Bladder urgency

  • Pelvic pain

  • Pelvic organ prolapse

  • Vulvodynia

  • Vaginismus

  • C-section and Perineal scar pain

  • Pain with penetration and sexual activity

Performance & Preventative Care

  • We will review your goals, previous injuries, current concerns, current training plan or routine along with an assessment of your strength, flexibility, movement patterns, coordination.

  • For those looking for guidance, pre-habilitative exercise, and training recommendations to help them stay out of pain, improve their performance, or reasonably increase their activity (volume, speed, distance, or overall comfort and confidence with exercise participation)

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